I’m on holiday writing this while at dinner alone, reflecting on my day.
Thank you for sharing Michelle!
For me, “being” feel effortless even while am putting in effort.
Most important things I constantly remind myself whenever I know I astray:
1) giving attention to my body and being able to pick up emotions like fear.
2) attention on my breath as in meditation while doing anything - work or at the beach.
Unni
Love the feeling of effortlessness while putting in effort - that sounds to me like 'ease'!
Thank you for sharing Michelle!
For me, “being” feel effortless even while am putting in effort.
Most important things I constantly remind myself whenever I know I astray:
1) giving attention to my body and being able to pick up emotions like fear.
2) attention on my breath as in meditation while doing anything - work or at the beach.
Unni
Love the feeling of effortlessness while putting in effort - that sounds to me like 'ease'!